This week for the last 11 years, my husband and I have enjoyed trips to St. Maartin to get away from winter for a week!  Not this year as it was essentially destroyed by a hurricane last fall.  Sadly. Instead, I had the scare of scares 3 weeks ago when I went for my annual […]

Skin Care, Wellness

February 24, 2018

Think you won’t get skin cancer? Think again!

We hear much about mindfulness these days, and some of us are asking, “Just what does that mean, and how can I do that?”  What “mindfulness” means is being present.  Live in the present moment!  With more and more in our world that distracts us from truly being present – smart phones in hand constantly […]

Health, Mindfulness

January 4, 2018

Do you MIND?

Find me here, too!