This week for the last 11 years, my husband and I have enjoyed trips to St. Maartin to get away from winter for a week!  Not this year as it was essentially destroyed by a hurricane last fall.  Sadly. Instead, I had the scare of scares 3 weeks ago when I went for my annual […]

We hear much about mindfulness these days, and some of us are asking, “Just what does that mean, and how can I do that?”  What “mindfulness” means is being present.  Live in the present moment!  With more and more in our world that distracts us from truly being present – smart phones in hand constantly […]