We hear much about mindfulness these days, and some of us are asking, “Just what does that mean, and how can I do that?”  What “mindfulness” means is being present.  Live in the present moment!  With more and more in our world that distracts us from truly being present – smart phones in hand constantly […]

  Just put a bit of loveliness in your day! Buy yourself some flowers, take a walk and breathe in the fresh air, go visit someone you haven’t seen in a while. This time of year can be so stressful where you feel pulled in all directions, so it’s a must to give yourself a […]