I want to take this day to CELEBRATE the BADASS WOMEN out there on this 2019 International Women’s Day!  What is “badass” to me?  Badass is any person (but focusing on women today) who lives life fearlessly – who grabs life by the horns all the while staying true to who she is, courageously and […]


March 8, 2019

Happy International Women’s Day

We hear much about mindfulness these days, and some of us are asking, “Just what does that mean, and how can I do that?”  What “mindfulness” means is being present.  Live in the present moment!  With more and more in our world that distracts us from truly being present – smart phones in hand constantly […]

Health, Mindfulness

January 4, 2018

Do you MIND?

Find her here, too!