It’s Feb 6, and we are well into the month that celebrates LOVE!  While I’m not typically one to go all out on Valentine’s Day and indulge in it’s commercialization, I do like to do a little something special for my love ❤ . What I want to talk about is the passion surrounding this holiday […]

We hear much about mindfulness these days, and some of us are asking, “Just what does that mean, and how can I do that?”  What “mindfulness” means is being present.  Live in the present moment!  With more and more in our world that distracts us from truly being present – smart phones in hand constantly […]

  Just put a bit of loveliness in your day! Buy yourself some flowers, take a walk and breathe in the fresh air, go visit someone you haven’t seen in a while. This time of year can be so stressful where you feel pulled in all directions, so it’s a must to give yourself a […]