You’ve heard the old saying, “What you don’t use, you will lose.”  As I have aged, the truth of this saying plays out over and over like a broken record.  We have to keep our bodies moving to better be able to function without pain as we age.  Fitness is a journey!  It will wax […]

Fitness, Health, Nutrition, Wellness

December 24, 2017

Get Moving!

Find her here, too!