This week for the last 11 years, my husband and I have enjoyed trips to St. Maartin to get away from winter for a week!  Not this year as it was essentially destroyed by a hurricane last fall.  Sadly. Instead, I had the scare of scares 3 weeks ago when I went for my annual […]

You’ve heard the old saying, “What you don’t use, you will lose.”  As I have aged, the truth of this saying plays out over and over like a broken record.  We have to keep our bodies moving to better be able to function without pain as we age.  Fitness is a journey!  It will wax […]

  Just put a bit of loveliness in your day! Buy yourself some flowers, take a walk and breathe in the fresh air, go visit someone you haven’t seen in a while. This time of year can be so stressful where you feel pulled in all directions, so it’s a must to give yourself a […]