It’s been a rough start to this year for me physically, AND emotionally, too.  My skin cancer procedures and the horrible golfer’s elbow in my right elbow (I’m right handed) that has debilitated me so much that I’ve had to change my life for the past 8 weeks so that I don’t use my right […]

We hear much about mindfulness these days, and some of us are asking, “Just what does that mean, and how can I do that?”  What “mindfulness” means is being present.  Live in the present moment!  With more and more in our world that distracts us from truly being present – smart phones in hand constantly […]

You’ve heard the old saying, “What you don’t use, you will lose.”  As I have aged, the truth of this saying plays out over and over like a broken record.  We have to keep our bodies moving to better be able to function without pain as we age.  Fitness is a journey!  It will wax […]