It’s been a rough start to this year for me physically, AND emotionally, too.  My skin cancer procedures and the horrible golfer’s elbow in my right elbow (I’m right handed) that has debilitated me so much that I’ve had to change my life for the past 8 weeks so that I don’t use my right […]

You’ve heard the old saying, “What you don’t use, you will lose.”  As I have aged, the truth of this saying plays out over and over like a broken record.  We have to keep our bodies moving to better be able to function without pain as we age.  Fitness is a journey!  It will wax […]